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X-WR-CALDESC:Events for Cindy Gale
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240407T133000
DTEND;TZID=UTC:20240407T160000
DTSTAMP:20260423T191535
CREATED:20240327T124017Z
LAST-MODIFIED:20240327T124531Z
UID:2893-1712496600-1712505600@cindygalehsp.com
SUMMARY:HSP Café
DESCRIPTION:RESERVE A SPOT \n \nAre you someone who notices the subtle hues of emotions\, feels the symphony of the surroundings\, and often finds solace in the quiet corners of your mind? You might be a Highly Sensitive Person\, and this drop-in café is your refuge. \nStep into a space crafted with care\, understanding\, and warmth\, where we invite you to embrace your unique trait and connect with kindred spirits who understand the beauty of depth and the strength in vulnerability. In our HSP Café\, conversations flow and connections are forged on the common ground of shared sensitivity. Whether you seek a moment of quiet reflection\, a heart-to-heart with fellow HSPs\, or just the comfort of knowing you’re not alone\, our doors are wide open for you. \nCome\, join us for a cuppa in an atmosphere where being sensitive is not just accepted but celebrated. Ask questions\, share experiences\, or just listen. The HSP Café is more than a space; it’s a community\, a haven\, and a reminder that sensitivity is a beautiful facet of the human experience. \nThe café will be gently facilitated by Cate\, Tricia and Cindy. Come and drop in anytime and stay for as long or as little as you like. It is very relaxed and there is no pressure to join in and chat\, you are welcome to be with us and listen if you prefer. \nHow to find us \nWe have two tables reserved by the windows in the large\, upstairs foyer area in The Biscuit Factory. We’ll have HSP Café signs on the tables so you can find us easily. \nEvent fee \nFree but you must register to get a ticket \nWhat is High Sensitivity? \nDiscovered by Dr. Elaine Aron 25 years ago\, her research revealed that this trait is found in 20% of all people. It’s characterised by a finely tuned nervous system and an acute awareness of subtleties. It’s not just a personality quirk; it’s a neurological difference that brings with it a unique set of strengths and challenges. HSPs process the world around them very deeply\, have strong emotional responses and are naturally very empathic. HSPs get overstimulated easily and often have sensory sensitivity to things such as food\, noise\, lighting etc. \nIf you’re curious about the HSP trait you can take the self-test here. HSPs are known as Orchids in this model. https://sensitivityresearch.com/self-tests/adult-self-test/ \nAbout Cate: \nI first read about high sensitivity in 2010\, related to it immediately and haven’t stopped learning about it since! Tricia and I are now event organisers for our local HSP group\, running free events in Berkshire\, Buckinghamshire and Surrey. It’s such a joy to play a part in bringing people together\, to have fun and bond over their many shared traits and experiences! \nAbout Tricia: \nI’m an HSP and a couples and career counsellor. I have greatly valued the HSP group and being able to socialise with so many people who share some of my sensitive traits. \nAbout Cindy: \nI’m an HSP\, a psychotherapist and I know from my own and other’s experiences how vital it is for HSPs to meet other HSPs to validate and normalise the trait. I’ve have been working with HSPs for 10 years supporting them to flourish\, understand and harmonise their relationship with themselves and others. I founded the community group HSPconnect.uk for HSPs to find others\, connect and build friendships. I also hold therapeutic sharing circles for HSPs within the group. \nRESERVE A SPOT
URL:https://cindygalehsp.com/event/hsp-cafe/
LOCATION:Reading Biscuit Factory\, 1 Queens Walk\, Reading\, RG1 7QE\, United Kingdom
CATEGORIES:Highly Sensitive Person
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240120T120000
DTEND;TZID=UTC:20240120T133000
DTSTAMP:20260423T191535
CREATED:20231217T154129Z
LAST-MODIFIED:20231217T213407Z
UID:2768-1705752000-1705757400@cindygalehsp.com
SUMMARY:HSP Community Connect
DESCRIPTION:BUY TICKET \nCome and explore\, share or listen with other HSPs in a safe space where your normal character trait is understood and validated. Meet old friends and welcome new ones. \nElaine Aron talks of 5 things that every HSP needs to thrive. We’ll explore some of these during our time together. They are: \n\nTo know your trait is real\nTo reframe your past in light of it\nTo heal from past traumas\nTo design a life that is compatible with it\nTo meet other HSPs\n\nDetails of the meeting:\nFacilitated gently by Cindy so that you can relax as much as possible and enjoy the time together with other HSPs. There is no pressure for you to speak\, you are welcome to just sit and listen. This is an opportunity to share ideas and tips on living life to the full as an HSP\, and to ask any questions. It is held in a supportive and safe way. If you want to leave earlier that’s OK\, just leave whenever you need to. We will start with a short guided meditation to bring us together. \nMaximum group size will be 12. \nTechie stuff:\nThe call will take place on Zoom\, you will get the link after you have bought a ticket. On entry you’ll be muted automatically so we better hear one another. I’ll offer the structure of the call at the start. Please enter the Zoom call a few minutes before the start time. You’ll be in the waiting room and I’ll let people in individually. This takes about 3 minutes. \nIf the Zoom link doesn’t work\, try copying and pasting the link into your browser. \nPlease make sure your video and sound works. We need to see you. \nPayment:\nThe suggested fee is £12 and I want these meetings to be available to all so if you need to pay less\, please email me and I will send you my Paypal link where you can enter whatever you can afford. \nAbout Cindy: \nI’m a psychotherapist. I have been working with HSPs for 10 years supporting them to flourish\, understand and harmonise their relationship with themselves and others.
URL:https://cindygalehsp.com/event/hsp-community-connect-7/
LOCATION:Online
CATEGORIES:Highly Sensitive Person
ATTACH;FMTTYPE=image/png:https://cindygalehsp.com/wp-content/uploads/2023/02/HSP-deep-listening.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231202T131500
DTEND;TZID=UTC:20231202T151500
DTSTAMP:20260423T191535
CREATED:20231025T135246Z
LAST-MODIFIED:20231113T214605Z
UID:2689-1701522900-1701530100@cindygalehsp.com
SUMMARY:End of Year Gathering & Gift Sharing - London
DESCRIPTION:BUY TICKET \nCome and join our end of year gathering and share a relaxed lunch together in the company of other HSPs. \nIt’s the time of year for gift giving and receiving so for those who would like to also share their gifts with others\, we’ll have a grown-up show and tell. \nEach person will have time to share something that you love\, it might be creative\, or something that makes your heart sing\, anything that you’d like to share with other HSPs as a gift. We’ll also have plenty of time just to meet and talk gently facilitated by me. \nGifts for each other: \nIs there something that you love doing\, or love looking at or listening to that you’d like to share with others? Or something that makes you laugh? Or share something about your HSP journey. Bring whatever you like to share as a gift for the other HSPs. \nSome suggestions of things you might like to do. \n\nShare a poem\nRead a quote or your favourite passage from a book\nPlay a song\, or sing a song\nShow us your favourites photos or art\nShare something about yourself or your journey as a gift to others\nTell us about your hobby\n\nLunch: \nTeas\, coffee will be provided and I’ll bring some simple flat breads\, humus\, salads etc. Please bring any other drinks and some food to share. If you’re not sure what to bring\, we will coordinate closer to the time. \nNone of this is compulsory of course. We are HSPs and you are actively encouraged to do whatever you need to do\, and that includes just watching\, listening and not feeling that you have to participate. \nPlease pay what you can afford. I’ve suggested £15 to cover the room hire (we are back in the Allen Room)\, but when you get to the ticket checkout you can enter whatever you can afford. \nI look forward to celebrating the end of the year with you\,\nCindy
URL:https://cindygalehsp.com/event/end-of-year-gathering-gift-sharing/
LOCATION:St Anne’s Church\, 55 Dean Street\, Soho\, London\, W1D 6AF\, 55 Dean Street\, Soho\, London\, W1D 6AF\, United Kingdom
CATEGORIES:Highly Sensitive Person,Highly Sensitive Person Social
ATTACH;FMTTYPE=image/webp:https://cindygalehsp.com/wp-content/uploads/2023/10/HSP-gathering-of-gifts.webp
ORGANIZER;CN="Cindy Gale":MAILTO:cindy@cindygalehsp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230924T150000
DTEND;TZID=UTC:20230924T170000
DTSTAMP:20260423T191535
CREATED:20230827T094632Z
LAST-MODIFIED:20230910T140024Z
UID:2630-1695567600-1695574800@cindygalehsp.com
SUMMARY:Navigating Inner Conflict
DESCRIPTION:Buy Tickets \n \n\nJoin us for an interactive meeting exploring the subject of inner conflict\, where we will explore the following questions… \n\nDo you feel conflict between the life you currently live and values that you hold dear?\nDo you love what you do professionally but feel conflicted by the impact of your organisation/industry\, for example socially or environmentally?\n\nInner conflict is very real and something to which both of the facilitators can strongly relate\, having experienced it themselves in former professional roles. \nThey know what the discomfort of inner conflict feels like and how it affected their wellbeing and mental health. They also know that feeling conflicted can act as a barrier when it comes to acting constructively and in alignment with ones own values and how feeling hypocritical can prevent us from taking action and/or contributing to positive change. \nInner conflict can feel immobilising and it can be incredibly challenging to move forwards if it seems as though you are alone with this feeling. \nUnlocking inner conflict is something we are are passionate to explore and support you with\, based upon our own experiences and drawing from our collective expertise in psychotherapy\, human factors training and facilitation. \nWe will explore different types of cognitive dissonance and how to best navigate through them. \nInner conflict is affecting mental health and can be a huge barrier to living in accordance with ethical values in a way that is so desperately needed at this time in history. It doesn’t need to be this way – please join us for this session and lead the change. \nPayment: \nThe suggested fee is £15 and I want these meetings to be available to all so please enter whatever ticket price you can afford.  Tickets via Eventbrite link. \nAbout us: \nDan Tipney is an HSP and a former airline pilot who has experienced significant inner conflict as an environmentalist who felt deeply uncomfortable with the impact of his profession on the natural world. As the third generation of pilots within his family and having wanted to fly since a young age\, Dan struggled with a battle between his love for flying and his own values around equality and fairness that were being challenged due to the consequences of an industry to which he had built a life-long connection. \nPart of Dan’s work within airlines involved delivering training on the subject of Human Factors\, an understanding of which helped him to process the cognitive and emotional elements of the conflict he experienced. He now delivers workshops and facilitates discussions on a range of issues\, including decision making\, team dynamics and organisational culture within healthcare and veterinary teams as well as supporting people from all walks of life to explore the subject of inner conflict. \nAbove all else\, Dan’s passion is to help people to recognise and fully understand what they truly love and compassionately help them to join the dots between aspects of their life so that they feel able to live in alignment with their values. \nCindy Gale is a psychotherapist specialising in supporting HSPs to live their best lives as well as supporting people experiencing climate trauma. She has had many previous careers including engineer\, research scientist\, manager of a rap group\, management consultant\, global sales and marketing VP.  She experienced inner conflict many times. \nBuy Tickets
URL:https://cindygalehsp.com/event/navigating-inner-conflict/
LOCATION:Online
CATEGORIES:Highly Sensitive Person
ATTACH;FMTTYPE=image/jpeg:https://cindygalehsp.com/wp-content/uploads/2023/08/Inner-Conflict-iStock-1483471847.jpg
ORGANIZER;CN="Cindy Gale":MAILTO:cindy@cindygalehsp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230917T140000
DTEND;TZID=UTC:20230917T160000
DTSTAMP:20260423T191535
CREATED:20230728T043256Z
LAST-MODIFIED:20230910T134411Z
UID:2502-1694959200-1694966400@cindygalehsp.com
SUMMARY:Highly Sensitive People Community Connect
DESCRIPTION:Buy Tickets on Eventbrite\n\nBuy Tickets \n \n \nCome and explore\, share or listen with other HSPs in a safe space where your normal character trait is understood and validated. Meet old friends and welcome new ones. \nElaine Aron talks of 5 things that every HSP needs to thrive. We’ll explore some of these during our time together. They are: \n\nTo know your trait is real\nTo reframe your past in light of it\nTo heal from past traumas\nTo design a life that is compatible with it\nTo meet other HSPs\n\nDetails of the Meeting: \nFacilitated gently by Cindy so that you can relax as much as possible and enjoy the time together with other HSPs. There is no pressure for you to speak\, you are welcome to just sit and listen. This is an opportunity to share ideas and tips on living life to the full as an HSP\, and to ask any questions. It is held in a supportive and safe way. If you want to leave earlier that’s OK\, just leave whenever you need to. We will start with a short guided meditation to bring us together. The in-person meetings will have plenty of time at the end for a cuppa and chat with others. \nLocation: \nSt Anne’s Church hall\, 55 Dean Street\, Soho\, London\, WC1D 6AF \nPayment: \n£20 \nI want these meetings to be accessible to all so if you need to pay less\, please pay what you can afford when buying the donation ticket on Eventbrite. \nAbout Cindy: \nI’m a psychotherapist and I have been working with HSPs for 10 years supporting them to flourish\, understand and harmonise their relationship with themselves and others.
URL:https://cindygalehsp.com/event/hsp-community-connect-6/
LOCATION:St Anne’s Church hall\, 55 Dean Street\, Soho\, London\, WC1D 6AF
CATEGORIES:Highly Sensitive Person
ATTACH;FMTTYPE=image/jpeg:https://cindygalehsp.com/wp-content/uploads/2023/02/highres_503520728-1.jpeg
ORGANIZER;CN="Cindy Gale":MAILTO:cindy@cindygalehsp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230709T140000
DTEND;TZID=UTC:20230709T160000
DTSTAMP:20260423T191535
CREATED:20230517T082452Z
LAST-MODIFIED:20230618T224712Z
UID:2368-1688911200-1688918400@cindygalehsp.com
SUMMARY:HSP Community Connect
DESCRIPTION:BUY TICKET \nCome and explore\, share or listen with other Highly Sensitive People face to face in a safe space where your normal character trait is understood and validated.  Meet old friends and welcome new ones. \nElaine Aron talks of 5 things that every HSP needs to thrive. We’ll explore some of these during our time together. They are: \n\nTo know your trait is real\nTo reframe your past in light of it\nTo heal from past traumas\nTo design a life that is compatible with it\nTo meet other HSPs\n\nDetails of the Meeting: \nFacilitated gently by Cindy so that you can relax as much as possible and enjoy the time together with other HSPs. There is no pressure for you to speak\, you are welcome to just sit and listen. This is an opportunity to share ideas and tips on living life to the full as an HSP\, and to ask any questions. It is held in a supportive and safe way. If you want to leave earlier that’s OK\, just leave whenever you need to. We will start with a short guided meditation to bring us together. \nWe will come together as a group for 1.5 hours and then we’ll have 1 hour after this to relax and chat over tea\, coffee and snacks. There is a beautiful community garden to explore if the weather is nice. \nMaximum group size will be 12. \nLocation: \nSt Anne’s Church hall\, 55 Dean Street\, Soho\, London\, WC1D 6AF \nPayment: \n£15 \nI want these meetings to be accessible to all so if you need to pay less\, please email me\, and you can pay whatever you can afford via my Paypal link which I’ll give you. \nAbout Cindy: \nI’m a psychotherapist and I have been working with HSPs for 10 years supporting them to flourish\, understand and harmonise their relationship with themselves and others.
URL:https://cindygalehsp.com/event/hsp-community-connect-4/
LOCATION:St Anne’s Church hall\, 55 Dean Street\, Soho\, London\, WC1D 6AF
CATEGORIES:Highly Sensitive Person
ATTACH;FMTTYPE=image/jpeg:https://cindygalehsp.com/wp-content/uploads/2023/02/highres_503520728-1.jpeg
ORGANIZER;CN="Cindy Gale":MAILTO:cindy@cindygalehsp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230615T183000
DTEND;TZID=UTC:20230615T200000
DTSTAMP:20260423T191535
CREATED:20230517T085756Z
LAST-MODIFIED:20230517T140339Z
UID:2373-1686853800-1686859200@cindygalehsp.com
SUMMARY:HSP Community Connect
DESCRIPTION:BUY TICKET \nNew accessible fee structure\, read below \nCome and explore\, share or listen with other HSPs in a safe space where your normal character trait is understood and validated. Meet old friends and welcome new ones. \nElaine Aron talks of 5 things that every HSP needs to thrive. We’ll explore some of these during our time together. They are: \n\nTo know your trait is real\nTo reframe your past in light of it\nTo heal from past traumas\nTo design a life that is compatible with it\nTo meet other HSPs\n\nDetails of the meeting:\nFacilitated gently by Cindy so that you can relax as much as possible and enjoy the time together with other HSPs. There is no pressure for you to speak\, you are welcome to just sit and listen. This is an opportunity to share ideas and tips on living life to the full as an HSP\, and to ask any questions. It is held in a supportive and safe way. If you want to leave earlier that’s OK\, just leave whenever you need to. We will start with a short guided meditation to bring us together. \nMaximum group size will be 12. \nTechie stuff:\nThe call will take place on Zoom\, you will get the link after you have bought a ticket. On entry you’ll be muted automatically so we better hear one another. I’ll offer the structure of the call at the start. Please enter the Zoom call a few minutes before the start time. You’ll be in the waiting room and I’ll let people in individually. This takes about 3 minutes. \nIf the Zoom link doesn’t work\, try copying and pasting the link into your browser. \nPlease make sure your video and sound works. We need to see you. \nPayment:\nThe suggested fee is £12 and I want these meetings to be available to all so if you need to pay less\, please email me and I will send you my Paypal link where you can enter whatever you can afford. \nAbout Cindy: \nI’m a psychotherapist. I have been working with HSPs for 10 years supporting them to flourish\, understand and harmonise their relationship with themselves and others.
URL:https://cindygalehsp.com/event/hsp-community-connect-5/
LOCATION:Online
CATEGORIES:Highly Sensitive Person
ATTACH;FMTTYPE=image/png:https://cindygalehsp.com/wp-content/uploads/2023/02/HSP-deep-listening.png
ORGANIZER;CN="Cindy Gale":MAILTO:cindy@cindygalehsp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230513T140000
DTEND;TZID=UTC:20230513T160000
DTSTAMP:20260423T191535
CREATED:20230330T082130Z
LAST-MODIFIED:20230330T082441Z
UID:2238-1683986400-1683993600@cindygalehsp.com
SUMMARY:HSP Community Connect
DESCRIPTION:Come and explore\, share or listen with other Highly Sensitive People face to face in a safe space where your normal character trait is understood and validated.  Meet old friends and welcome new ones. \nElaine Aron talks of 5 things that every HSP needs to thrive. We’ll explore some of these during our time together. They are: \n\nTo know your trait is real\nTo reframe your past in light of it\nTo heal from past traumas\nTo design a life that is compatible with it\nTo meet other HSPs\n\nDetails of the Meeting: \nFacilitated gently by Cindy so that you can relax as much as possible and enjoy the time together with other HSPs. There is no pressure for you to speak\, you are welcome to just sit and listen. This is an opportunity to share ideas and tips on living life to the full as an HSP\, and to ask any questions. It is held in a supportive and safe way. If you want to leave earlier that’s OK\, just leave whenever you need to. We will start with a short guided meditation to bring us together. \nWe will come together as a group for 1.5 hours and then we’ll have 30 minutes after this to relax and chat over tea\, coffee and snacks. There is a small garden and terrace if the weather is nice. \nMaximum group size will be 12. \nLocation: \nSt Anne’s Church\, 55 Dean Street\, Soho\, London\, W1D 6AF \nThis is an oasis of calm in the heart of Soho. \nPayment: \n£15 \nI want these meetings to be accessible to all so if you need to pay less\, please email me\, and you can pay whatever you can afford via my Paypal link which I’ll give you. \nAbout Cindy: \nI’m a psychotherapist and I have been working with HSPs for 9 years supporting them to flourish\, understand and harmonise their relationship with themselves and others.
URL:https://cindygalehsp.com/event/hsp-community-connect-2/
LOCATION:St Anne’s Church\, 55 Dean Street\, Soho\, London\, W1D 6AF\, 55 Dean Street\, Soho\, London\, W1D 6AF\, United Kingdom
CATEGORIES:Highly Sensitive Person
ATTACH;FMTTYPE=image/jpeg:https://cindygalehsp.com/wp-content/uploads/2023/02/highres_503520728-1.jpeg
ORGANIZER;CN="Cindy Gale":MAILTO:cindy@cindygalehsp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230507T120000
DTEND;TZID=UTC:20230507T133000
DTSTAMP:20260423T191535
CREATED:20230411T185147Z
LAST-MODIFIED:20230411T185147Z
UID:2254-1683460800-1683466200@cindygalehsp.com
SUMMARY:HSP Community Connect
DESCRIPTION:New accessible fee structure\, read below \nCome and explore\, share or listen with other HSPs in a safe space where your normal character trait is understood and validated. Meet old friends and welcome new ones. \nElaine Aron talks of 5 things that every HSP needs to thrive. We’ll explore some of these during our time together. They are: \n\nTo know your trait is real\nTo reframe your past in light of it\nTo heal from past traumas\nTo design a life that is compatible with it\nTo meet other HSPs\n\nDetails of the meeting:\nFacilitated gently by Cindy so that you can relax as much as possible and enjoy the time together with other HSPs. There is no pressure for you to speak\, you are welcome to just sit and listen. This is an opportunity to share ideas and tips on living life to the full as an HSP\, and to ask any questions. It is held in a supportive and safe way. If you want to leave earlier that’s OK\, just leave whenever you need to. We will start with a short guided meditation to bring us together. \nMaximum group size will be 12. \nTechie stuff:\nThe call will take place on Zoom\, you will get the link after you have bought a ticket. On entry you’ll be muted automatically so we better hear one another. I’ll offer the structure of the call at the start. Please enter the Zoom call a few minutes before 12.00pm. You’ll be in the waiting room and I’ll let people in individually. This takes about 3 minutes. \nSometimes the Zoom link here doesn’t work. If this happens try either copying and pasting this link into your browser\, or click the link in the email reminder rather than the link here. \nPlease make sure your video and sound works. We need to see you. \nPayment:\nThe suggested fee is £12 and I want these meetings to be available to all so if you need to pay less\, please email me and I will send you my Paypal link where you can enter whatever you can afford. \nAbout Cindy: \nI’m a psychotherapist. I have been working with HSPs for 8 years supporting them to flourish\, understand and harmonise their relationship with themselves and others.
URL:https://cindygalehsp.com/event/hsp-community-connect-3/
LOCATION:Online
CATEGORIES:Highly Sensitive Person
ATTACH;FMTTYPE=image/png:https://cindygalehsp.com/wp-content/uploads/2023/02/HSP-deep-listening.png
ORGANIZER;CN="Cindy Gale":MAILTO:cindy@cindygalehsp.com
END:VEVENT
END:VCALENDAR