Highly Sensitive Person Café
2024-07-07 14:00 - 16:00 UTC | Reading Biscuit Factory, 1 Queens Walk, Reading, RG1 7QE, United Kingdom
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Are you someone who notices the subtle hues of emotions, feels the symphony of the surroundings, and often finds solace in the quiet corners of your mind? You might be a Highly Sensitive Person, and this drop-in café is your refuge.
Step into a space crafted with care, understanding, and warmth, where we invite you to embrace your unique trait and connect with kindred spirits who understand the beauty of depth and the strength in vulnerability. In our HSP Café, conversations flow and connections are forged on the common ground of shared sensitivity. Whether you seek a moment of quiet reflection, a heart-to-heart with fellow HSPs, or just the comfort of knowing you’re not alone, our doors are wide open for you.
Come, join us for a cuppa in an atmosphere where being sensitive is not just accepted but celebrated. Ask questions, share experiences, or just listen.
The café will be gently facilitated by Cate. Come and drop in anytime and stay for as long or as little as you like. It is very relaxed and there is no pressure to join in and chat, you are welcome to be with us and listen if you prefer.
How to find us
We have two tables reserved by the windows in the large, upstairs foyer area in The Biscuit Factory. We’ll have HSP Café signs on the tables so you can find us easily.
Event fee
Free but you must register to get a ticket.
What is High Sensitivity?
Discovered by Dr. Elaine Aron 25 years ago, her research revealed that this trait is found in 20% of all people. It’s characterised by a finely tuned nervous system and an acute awareness of subtleties. It’s not just a personality quirk; it’s a neurological difference that brings with it a unique set of strengths and challenges. HSPs process the world around them very deeply, have strong emotional responses and are naturally very empathic. HSPs get overstimulated easily and often have sensory sensitivity to things such as food, noise, lighting etc.
If you’re curious about the HSP trait you can take the self-test here. HSPs are known as Orchids in this model.

About Cate:
I first read about high sensitivity in 2010, related to it immediately and haven’t stopped learning about it since! Tricia and I are now event organisers for our local HSP group, running free events in Berkshire, Buckinghamshire and Surrey. It’s such a joy to play a part in bringing people together, to have fun and bond over their many shared traits and experiences!

The Immersive Circle for Anti-Inflammation and Self-Care - an online retreat
2024-09-28 14:00 - 17:15 UTC | Online
Sharing the wisdom of Mindfulness and Mindful Movement with the wider community and teaching effective skills for stress reduction and well-being.
Next Class: The Immersive Circle for Anti-Inflammation and Self-Care
An online slow-paced event to reconnect to your body through your senses, exploring somatic tools to regulate within a safe space with like-minded people.
Do you feel the need of a break for yourself with some good quality mind-body practices? Are you ready to embark on a full sensory experience within a slow and gentle approach?
Come and join this collaborative event held by a group of women, experts in the field, who’d like to share with you how mindful guided practices can help to reconnect to your body, your needs, your inner wisdom and capacity of body self-healing, regulation and restoration.
Book here

Listening Circle
2024-09-29 18:00 - 19:30 (Europe/London), 2024-10-20 18:00 - 19:30 (Europe/London), 2024-11-24 18:00 - 19:30 UTC, 2024-12-22 18:00 - 19:30 (Europe/London) | Online
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Come and explore, share or listen with other HSPs in a safe space where your normal temperament trait is understood and validated.
Elaine Aron talks of 5 things that every HSP needs to thrive. We’ll explore some of these during our time together. They are:

To know your trait is real
To reframe your past in light of it
To heal from past traumas
To design a life that is compatible with it
To meet other HSPs – it is a unique experience!

Details of the meeting:
This is a listening and sharing circle facilitated gently by Cindy so that you can relax as much as possible and enjoy the time together with other HSPs. There is no pressure for you to speak, you are welcome to just sit and listen.
This is an opportunity to fully listen and be heard – a rare opportunity in our modern world – to also share ideas and tips on living life to the full as an HSP, and to ask any questions.
It is held in a supportive and safe way. If you want to leave earlier that’s OK, just leave whenever you need to. We will start with a short, guided meditation to bring us together.
Maximum group size will be 12.

Techie stuff:
The call will take place on Zoom, see link when you RSVP.
I’ll offer the structure of the call at the start. Please enter the Zoom call a few minutes before the start time. You’ll be in the waiting room and I’ll let people in individually. This takes about 3 minutes.
Please make sure your video and sound works. We need to see you.

Payment:
The ticket price is £7.50 to non HSPconnect members.
If you are a member of HSPconnect, please don’t RSVP here but go to the Events page on HSPconnect to select the ticket you need.

About Cindy;
I’m an HSP and a psychotherapist. I know from my own and other’s experiences how vital it is for HSPs to meet other HSPs to validate and normalise the trait. I’ve have been working with HSPs for 12 years supporting them to flourish, understand and harmonise their relationship with themselves and others.
I founded the community group HSPconnect.uk for HSPs to find others, connect and build friendships. I also hold therapeutic sharing circles for HSPs within the group.
cindygalehsp.com

HSP Cafe, Reading
2024-10-13 14:00 - 16:00 (Europe/London) | Reading Biscuit Factory, 1 Queens Walk, Reading, RG1 7QE, United Kingdom
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Welcome to our Highly Sensitive Person (HSP) Café, a sanctuary designed for those who feel deeply in a world that sometimes moves too fast.
Are you someone who notices the subtle hues of emotions, feels the symphony of the surroundings, and often finds solace in the quiet corners of your mind? You might be a Highly Sensitive Person, and this drop-in café is your refuge.
Step into a space crafted with care, understanding, and warmth, where we invite you to embrace your unique trait and connect with kindred spirits who understand the beauty of depth and the strength in vulnerability. In our HSP Café, conversations flow and connections are forged on the common ground of shared sensitivity. Whether you seek a moment of quiet reflection, a heart-to-heart with fellow HSPs, or just the comfort of knowing you’re not alone, our doors are wide open for you.
Come, join us for a cuppa in an atmosphere where being sensitive is not just accepted but celebrated. Ask questions, share experiences, or just listen.
The café will be gently facilitated by Cate. Come and drop in anytime and stay for as long or as little as you like. It is very relaxed and there is no pressure to join in and chat, you are welcome to be with us and listen if you prefer.
How to find us
We have two tables reserved by the windows in the large, upstairs foyer area in The Biscuit Factory. We’ll have HSP Café signs on the tables so you can find us easily.
Event fee
Free but you must register to get a ticket.
What is High Sensitivity?
Discovered by Dr. Elaine Aron 25 years ago, her research revealed that this trait is found in 20% of all people. It’s characterised by a finely tuned nervous system and an acute awareness of subtleties. It’s not just a personality quirk; it’s a neurological difference that brings with it a unique set of strengths and challenges. HSPs process the world around them very deeply, have strong emotional responses and are naturally very empathic. HSPs get overstimulated easily and often have sensory sensitivity to things such as food, noise, lighting etc.
If you’re curious about the HSP trait you can take the self-test here. HSPs are known as Orchids in this model. https://sensitivityresearch.com/self-tests/adult-self-test/
About Cate:
I first read about high sensitivity in 2010, related to it immediately and haven’t stopped learning about it since! Tricia and I are now event organisers for our local HSP group, running free events in Berkshire, Buckinghamshire and Surrey. It’s such a joy to play a part in bringing people together, to have fun and bond over their many shared traits and experiences!

HSP Cafe, Bath
2024-11-16 10:30 - 12:30 (Europe/London) | Hidden Store, Bath, 2 Pierrepont Place, Bath, BA1 1JX
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Are you someone who notices the subtle hues of emotions, feels the symphony of the surroundings, and often finds solace in the quiet corners of your mind? You might be a Highly Sensitive Person, and this drop-in café is your refuge.
Step into a space crafted with care, understanding, and warmth, where we invite you to embrace your unique trait and connect with kindred spirits who understand the beauty of depth and the strength in vulnerability. In our HSP Café, conversations flow and connections are forged on the common ground of shared sensitivity. Whether you seek a moment of quiet reflection, a heart-to-heart with fellow HSPs, or just the comfort of knowing you’re not alone, our doors are wide open for you.
Come, join us for a cuppa and cake in an atmosphere where being sensitive is not just accepted but celebrated. Ask questions, share experiences, or just listen. The HSP Café is more than a space; it’s a community, a haven, and a reminder that sensitivity is a beautiful facet of the human experience.
The café will be gently facilitated by Lorna and Cindy. Come and drop in anytime and stay for as long or as little as you like. It is very relaxed and there is no pressure to join in and chat, you are welcome to be with us and listen if you prefer.
How to find us
We’ll meet in the back room of Hidden Store, a treasure trove of items from UK based deigners, makers and creators all drawn from natural patterns, materials and textures.
Event fee
£5 covers the cost of the venue, drinks and cake.
What is High Sensitivity?
Discovered by Dr. Elaine Aron 25 years ago, her research revealed that this trait is found in 20% of all people. It’s characterised by a finely tuned nervous system and an acute awareness of subtleties. It’s not just a personality quirk; it’s a neurological difference that brings with it a unique set of strengths and challenges. HSPs process the world around them very deeply, have strong emotional responses and are naturally very empathic. HSPs get overstimulated easily and often have sensory sensitivity to things such as food, noise, lighting etc.
If you’re curious about the HSP trait you can take the self-test here. HSPs are known as Orchids in this model. https://sensitivityresearch.com/self-tests/adult-self-test/
About Lorna:
I discovered my treasured trait of high sensitivity 20 years ago when I started raising a sensitive child. I noticed how neither of us could tolerate the noise and over stimulation of mother and baby groups. So I went in search of answers. I discovered the books of Elaine Aron and have found relief in reading, researching and studying the remarkable and wonderful trait of high sensitivity.
I’m an art educator, ceramicist, director of Pause for Creativity – Artist Led Workshops and Retreats.
I have always been interested in nature’s forms and shapes. As a child, fascinated by found objects, I collected shells, leaves, insects and mosses. I still find myself drawn to their colours, shapes and textures. When working with clay I feel connected to the earth and the plasticity of the clay allows me to endlessly reinvent and recreate the natural world in my work.
About Cindy:
I’m an HSP and a psychotherapist. I know from my own and other’s experiences how vital it is for HSPs to meet other HSPs to validate and normalise the trait. I’ve have been working with HSPs for 12 years supporting them to flourish, understand and harmonise their relationship with themselves and others.
I founded the community group HSPconnect.uk for HSPs to find others, connect and build friendships. I also hold therapeutic sharing circles for HSPs within the group.

HSP Café, London
2024-12-07 14:00 - 16:00 UTC | Sacred Grounds, 54 Dean Street, London, W1D 6AE, United Kingdom
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Are you someone who notices the subtle hues of emotions, feels the symphony of the surroundings, and often finds solace in the quiet corners of your mind? You might be a Highly Sensitive Person, and this drop-in café is your refuge.
Step into a space crafted with care, understanding, and warmth, where we invite you to embrace your unique trait and connect with kindred spirits who understand the beauty of depth and the strength in vulnerability. In our HSP Café, conversations flow and connections are forged on the common ground of shared sensitivity. Whether you seek a moment of quiet reflection, a heart-to-heart with fellow HSPs, or just the comfort of knowing you’re not alone, our doors are wide open for you.
Come, join us for a cuppa and cake in an atmosphere where being sensitive is not just accepted but celebrated. Ask questions, share experiences, or just listen. The HSP Café is more than a space; it’s a community, a haven, and a reminder that sensitivity is a beautiful facet of the human experience.
Come and drop in anytime and stay for as long or as little as you like. It is very relaxed and there is no pressure to join in and chat, you are welcome to be with us and listen if you prefer.
How to find us
We’ll meet at Sacred Grounds Café, St Anne’s Church, 55 Dean Street, Soho, London, W1D 6AF
Event fee
£5 covers the cost of the venue, drinks and cake.
What is High Sensitivity?
Discovered by Dr. Elaine Aron 25 years ago, her research revealed that this trait is found in 20% of all people. It’s characterised by a finely tuned nervous system and an acute awareness of subtleties. It’s not just a personality quirk; it’s a neurological difference that brings with it a unique set of strengths and challenges. HSPs process the world around them very deeply, have strong emotional responses and are naturally very empathic. HSPs get overstimulated easily and often have sensory sensitivity to things such as food, noise, lighting etc.
If you’re curious about the HSP trait you can take the self-test here. HSPs are known as Orchids in this model. https://sensitivityresearch.com/self-tests/adult-self-test/
About Cindy:
I’m an HSP and a psychotherapist. I know from my own and other’s experiences how vital it is for HSPs to meet other HSPs to validate and normalise the trait. I’ve have been working with HSPs for 12 years supporting them to flourish, understand and harmonise their relationship with themselves and others.
I founded the community group HSPconnect.uk for HSPs to find others, connect and build friendships. I also hold therapeutic sharing circles for HSPs within the group.

HSP Cafe, Guildford, Surrey
2025-01-26 14:00 - 16:00 UTC | Art & Grind, 165 High St, Guildford, Surrey, GU1 3AJ, United Kingdom
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Are you someone who notices the subtle hues of emotions, feels the symphony of the surroundings, and often finds solace in the quiet corners of your mind? You might be a Highly Sensitive Person, and this drop-in café is your refuge.
Step into a space crafted with care, understanding, and warmth, where we invite you to embrace your unique trait and connect with kindred spirits who understand the beauty of depth and the strength in vulnerability. In our HSP Café, conversations flow and connections are forged on the common ground of shared sensitivity. Whether you seek a moment of quiet reflection, a heart-to-heart with fellow HSPs, or just the comfort of knowing you’re not alone, our doors are wide open for you.
Come, join us for a cuppa and cake in an atmosphere where being sensitive is not just accepted but celebrated. Ask questions, share experiences, or just listen. The HSP Café is more than a space; it’s a community, a haven, and a reminder that sensitivity is a beautiful facet of the human experience.
Drop in anytime and stay for as long or as little as you like. It is very relaxed and there is no pressure to join in and chat, you are welcome to be with us and listen if you prefer.
Newcomers are very welcome and feel free to make contact with Cindy (or Tricia and Cindy will pass on your message) before the event if you have any questions or would just like to introduce yourself.
Where to meet
Hosted by Tricia and Cindy, we’ll meet at our reserved space at Art & Grind, 165 High Street, Guildfprd, Surrey, GU1 3AJ
This is a gallery and art cafe where we can play around and experiment with drawing materials.
Event fee
£5 covers the cost of the venue, drinks and cake.
What is High Sensitivity?
Discovered by Dr. Elaine Aron 25 years ago, her research revealed that this trait is found in 20% of all people. It’s characterised by a finely tuned nervous system and an acute awareness of subtleties. It’s not just a personality quirk; it’s a neurological difference that brings with it a unique set of strengths and challenges. HSPs process the world around them very deeply, have strong emotional responses and are naturally very empathic. HSPs get overstimulated easily and often have sensory sensitivity to things such as food, noise, lighting etc.
If you’re curious about the HSP trait you can take the self-test here. HSPs are known as Orchids in this model. https://sensitivityresearch.com/self-tests/adult-self-test/
About Cindy:
I’m an HSP and a psychotherapist. I know from my own and other’s experiences how vital it is for HSPs to meet other HSPs to validate and normalise the trait. I’ve have been working with HSPs for 12 years supporting them to flourish, understand and harmonise their relationship with themselves and others.
I founded the community group HSPconnect.uk for HSPs to find others, connect and build friendships. I also hold therapeutic sharing circles for HSPs within the group.

HSP Cafe, Bath
2025-01-30 19:00 - 21:00 UTC | Hidden Store, Bath, 2 Pierrepont Place, Bath, BA1 1JX
Are you someone who notices the subtle hues of emotions, feels the symphony of the surroundings, and often finds solace in the quiet corners of your mind? You might be a Highly Sensitive Person, and this drop-in café is your refuge.
Step into a space crafted with care, understanding, and warmth, where we invite you to embrace your unique trait and connect with kindred spirits who understand the beauty of depth and the strength in vulnerability. In our HSP Café, conversations flow and connections are forged on the common ground of shared sensitivity. Whether you seek a moment of quiet reflection, a heart-to-heart with fellow HSPs, or just the comfort of knowing you’re not alone, our doors are wide open for you.
Come, join us for a cuppa and cake in an atmosphere where being sensitive is not just accepted but celebrated. Ask questions, share experiences, or just listen. The HSP Café is more than a space; it’s a community, a haven, and a reminder that sensitivity is a beautiful facet of the human experience.
The café will be gently facilitated by Lorna and Becca. Come and drop in anytime and stay for as long or as little as you like. It is very relaxed and there is no pressure to join in and chat, you are welcome to be with us and listen if you prefer.
How to find us
We’ll meet in the back room of Hidden Store, a treasure trove of items from UK based deigners, makers and creators all drawn from natural patterns, materials and textures.
Event fee
£5 covers the cost of the venue, drinks and cake.
What is High Sensitivity?
Discovered by Dr. Elaine Aron 25 years ago, her research revealed that this trait is found in 20% of all people. It’s characterised by a finely tuned nervous system and an acute awareness of subtleties. It’s not just a personality quirk; it’s a neurological difference that brings with it a unique set of strengths and challenges. HSPs process the world around them very deeply, have strong emotional responses and are naturally very empathic. HSPs get overstimulated easily and often have sensory sensitivity to things such as food, noise, lighting etc.
If you’re curious about the HSP trait you can take the self-test here. HSPs are known as Orchids in this model. https://sensitivityresearch.com/self-tests/adult-self-test/
HSP Cafe West is part of HSPconnect.uk founded by Cindy Gale, HSP & Psychotherapist for HSPs to find others, connect and build friendships. She also holds therapeutic sharing circles for HSPs within the group.

About Lorna:
I discovered my treasured trait of high sensitivity 20 years ago when I started raising a sensitive child. I noticed how neither of us could tolerate the noise and over stimulation of mother and baby groups. So I went in search of answers. I discovered the books of Elaine Aron and have found relief in reading, researching and studying the remarkable and wonderful trait of high sensitivity.
I’m an HSP extrovert, Art Educator PGCE, Ceramicist, director of Pause for Creativity – Artist Led Workshops and Retreats.
I have always been interested in nature’s forms and shapes. As a child, fascinated by found objects, I collected shells, leaves, insects and mosses. I still find myself drawn to their colours, shapes and textures. When working with clay I feel connected to the earth and the plasticity of the clay allows me to endlessly reinvent and recreate the natural world in my work.

Highly Sensitive Person Café
2025-03-22 14:00 - 16:30 UTC | The Young Actors Theatre Islington, Barnsbury Road, London, N1 0ES, United Kingdom
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Are you someone who notices the subtle hues of emotions, feels the symphony of the surroundings, and often finds solace in the quiet corners of your mind? You might be a Highly Sensitive Person, and this drop-in café is your refuge.
Step into a space crafted with care, understanding, and warmth, where we invite you to embrace your unique trait and connect with kindred spirits who understand the beauty of depth and the strength in vulnerability. In our HSP Café, conversations flow and connections are forged on the common ground of shared sensitivity. Whether you seek a moment of quiet reflection, a heart-to-heart with fellow HSPs, or just the comfort of knowing you’re not alone, our doors are wide open for you.
Come, join us for a cuppa and cake in an atmosphere where being sensitive is not just accepted but celebrated. Ask questions, share experiences, or just listen. The HSP Café is more than a space; it’s a community, a haven, and a reminder that sensitivity is a beautiful facet of the human experience.
Drop in anytime and stay for as long or as little as you like. It is very relaxed and there is no pressure to join in and chat, you are welcome to be with us and listen if you prefer.
Newcomers are very welcome and feel free to make contact with Cindy (or Vanessa and Cindy will pass on your message) before the event if you have any questions or would just like to introduce yourself.
How to find us
We’ll meet in The Basement Green Room, at The Young Actors Theatre, 70-72 Barnsbury Road, Islington, London, N1 0ES which is a 5 min walk from Angel tube station.
This is a private space.
Hot drinks and cake & biscuits will be provided.
What is High Sensitivity?
Discovered by Dr. Elaine Aron 25 years ago, her research revealed that this trait is found in 20% of all people. It’s characterised by a finely tuned nervous system and an acute awareness of subtleties. It’s not just a personality quirk; it’s a neurological difference that brings with it a unique set of strengths and challenges. HSPs process the world around them very deeply, have strong emotional responses and are naturally very empathic. HSPs get overstimulated easily and often have sensory sensitivity to things such as food, noise, lighting etc.
If you’re curious about the HSP trait you can take the self-test here. HSPs are known as Orchids in this model. https://sensitivityresearch.com/self-tests/adult-self-test/
Vanessa
As a recently self-discovered HSP (a year and a half in) it has been so wonderful to meet with others and find the support I have needed. I am passionate about normalising being an HSP and differences in general and am giving my friends and family a break from having to listen to me by helping organise some social events with other HSP’s. Looking forward to connecting with you all and building a community.
Cindy
I’m an HSP and a psychotherapist. I know from my own experience how vital it is for HSPs to meet other HSPs to validate and normalise the trait. I’ve have been working with HSPs for 12 years supporting them to flourish, understand and harmonise their relationship with themselves and others.
I founded the community group HSPconnect.uk for HSPs to find others, connect and build friendships.

Why Self-Empathy Matters for Highly Sensitive People
2025-06-29 17:00 - 18:30 UTC | Online
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As HSPs, we have a deep capacity for empathy toward others, but we might struggle to give ourselves the same care.
When we’re compassionate toward ourselves, it’s easier to navigate the challenges of being highly sensitive, like feeling overstimulated or self-critical. It also helps us celebrate the gifts of sensitivity, like creativity, intuition, and emotional depth.
This facilitated group workshop will allow us to explore:

Why self-empathy matters for HSPs.
Reflect on our unique traits and learned experiences.
Create personal affirmations to support self-compassion.
How to understand as an HSP, self-empathy is a journey and unique to each individual.

This is an HSPconnect.app event.
Included in your ticket is a 3 day trial of HSPconnect.app

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Reduce People-Pleasing as a Highly Sensitive Person and Reclaim Your Life
2025-07-04 17:30 - 19:00 UTC | Online
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Are you a Highly Sensitive Person (HSP) who finds it hard to say no? Do you struggle to set boundaries without guilt, or feel overwhelmed by other people’s needs and expectations? You’re not alone—and there is a way through.
In this special 90-minute session, Barbara Allen-Williams, International Consultant on High Sensitivity (ICHS), Author & HSP Mentor, will guide us through the topic of people-pleasing as an HSP, offering insight, reframe and direction to help you move from self-sacrifice to self-respect.
🗓 Session Structure:
15-minute scene setting by Barbara on why HSPs are more vulnerable to people-pleasing—and how to change it.
30-minute break-out discussions in small, supportive groups to reflect and share.
30-minute group feedback and collective insight-gathering.
15-minute final questions and wrap up to explore your personal challenges and questions.

This is an HSPconnect.app event. Included in your ticket is a 3 day trial of HSPconnect.app

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Designing a Portfolio Career: How Highly Sensitive People Can Thrive
2025-07-10 18:00 - 19:30 UTC | Online
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The world of work is changing fast and for many Highly Sensitive People this could be an opportunity.In this interactive session, career coach and fellow HSP Charlotte Del Signore will guide you through the concept of a portfolio career: a mix of income streams that better suits your energy, values, and lifestyle. Whether you’ve been dreaming of self-employment, craving more freedom, or simply wondering how to survive in a chaotic economy, this session is for you.
You’ll learn:
● Why traditional jobs often fail HSPs
● How portfolio careers offer autonomy, sustainability, and creative flow
● Ways to start small, with no pressure to have it all figured outThe session will include a short talk, breakouts in small groups, guided prompts, and a chance to map out one idea to explore after the call.This is an HSPconnect.app event.
Included in the ticket is a 3 day free trial of HSPconnect.appCharlotte Del Signore is a certified career coach for generalists, highly sensitive people (HSPs), and deep thinkers who want meaningful work without burnout. With a background in coaching, theatre, and mindfulness, Charlotte helps clients design careers that honour their values, energy, and complexity. She’s also neurodivergent, highly sensitive, AI-literate and climate-aware, blending strategic thinking with deep empathy to support those navigating a rapidly changing world of work.

Charlotte Del Signore

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How to Stay Open-Hearted in a Broken World (for Sensitive Souls)
2025-08-09 17:00 - 20:15 UTC | Online
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In a time of rising authoritarianism, climate breakdown, war, mass displacement, and the rapid destruction of nature, many of us carry a quiet, persistent grief.
Grief for the forests burning.
Grief for lives lost & uprooted.
Loss of our mentors and teachers.
Grief for a future that feels uncertain.
But we rarely speak of it. We keep going. We stay busy. We tell ourselves not to dwell on the negative.And yet, that unspoken grief doesn’t disappear—it sits in our bodies, our dreams, our sense of meaning. For many, it shows up as exhaustion, anxiety, or feeling stuck in overwhelm or despair.
This gathering is a space to do and feel something different. To speak the unspeakable. To feel what needs to be felt. To remember that we are not alone—and we were never meant to do this alone.

Who is this for?
This event is designed for Highly Sensitive People (HSPs)—those who process things deeply, notice subtleties that others miss, and often feel emotionally affected by the suffering in the world, because of a compassionate heart.
You might be an HSP if:

You process emotions and experiences more deeply than most
You’re sensitive to noise, conflict, or strong sensory input
You care deeply about social justice, the natural world, and the well-being of others
You often feel overwhelmed, but still long to contribute meaningfully

If this sounds like you, you’ll be in good company. This session is led by facilitators who are attuned to sensitivity, gentleness, and depth—and who understand how overwhelming the world can feel.
You’ll be welcomed into a space designed to support and honour your sensitivity, not ask you to override it. A space where slowness, reflection, and emotional honesty are not just allowed, but encouraged.

About the Work That Reconnects
The Work That Reconnects, developed by Joanna Macy(who is a good ancestor now), is a powerful body of practices that helps us:

To find gratitude
Understand who we are and how we have been programmed
Face the systems of oppresion that impacts us
Honour our pain for the world without being consumed by it
Move from paralysis to liberation
Tap into the strength that comes from community and collective care
Reconnect with what truly matters, even amidst uncertainty

This 3-hour online session (with breaks) is a gently held introduction to this work. It is not a training or a lecture—it is an experience of connection, spaciousness, and deep listening. You’ll be invited (never pressured) to engage in practices that support inner resilience and compassionate action.

What You Can Expect
You may leave this session feeling:

Less alone in your feelings about the world
More grounded and spacious—like your nervous system has had a deep exhale
Reconnected to your values, purpose, or a sense of direction
Encouraged to honour your sensitivity not as a burden, but as a strength
Inspired to take action from a place of love, not fear
Nourished by being in the company of people who get it—who feel as deeply as you do
Resourced with simple but profound practices to return to again and again

This isn’t about fixing you.It’s about remembering what helps you stay open, stay human, and stay connected in a world that often encourages the opposite.
You don’t need to have the answers.You just need to be willing to come as you are.

Your facilitators:
🌿 Mutima Imani We are deeply honoured to be joined by Mutima Imani, a senior elder in the Work That Reconnects and one of its most experienced and beloved facilitators. Mutima brings a rare and powerful combination of fierce wisdom, deep compassion, and ancestral grounding to everything she does.
A social justice visionary, healing practitioner, and global trainer in spiritual activism,
She is one of the few Black women elders in the Work That Reconnects network, and her leadership brings essential voices, lineages, and truths into this process—calling us to reckon with the interconnected crises of climate devastation, racial injustice, colonization, and spiritual disconnection.
Her work helps us root our activism in love, not burnout—guiding us gently but clearly into a more just, embodied, and interconnected way of being.
This is a rare opportunity to learn from and be guided by someone who has walked this path for many years and carries the deep wisdom of lived experience.
🌿 Priyal Shah Priyal was born into a Jain family in the UK and has devoted his life to Vedic and Eastern spiritual teachings. He is a trained holistic bodyworker, Hatha and Kundalini yoga teacher, and Taoist Qi Gong practitioner. Priyal is a facilitator of the Work That Reconnects and brings a grounded, embodied approach that blends spiritual depth with compassion and clarity.
🌿 Cindy Gale Cindy is a psychotherapist who has worked exclusively with highly sensitive people for over 15 years. She founded HSPconnect.app. She facilitates the Work That Reconnects alongside her therapeutic work with HSPs. She also coordinates the therapeutic support service for the Climate Psychology Alliance and is a trustee of Heal Rewilding. Cindy is passionate about restoring our connection to self, to nature, and to one another.

Mutima Imani

The Empowered Highly Sensitive Person - a day of connection and renewal
2025-09-21 10:30 - 17:00 UTC | Finnamore Wood, Frieth Road, Marlow, SL7 2HU, United Kingdom
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Join us for a restorative and enriching day – an opportunity to connect deeply with other HSPs in a warm and nourishing environment.

Sunday, September 21 · 10:30am – 5pm GMT+1. Doors at 10am

Walking out of this retreat, you will leave with…
· A deep sense of belonging from being surrounded by others who just get it
· Relief from the pressures of not being yourself or having to explain yourself
· The calm and restoration that comes from being in nature and in good HSP company
· Newfound confidence in your own path, nurtured by being truly seen and heard
· Insights into the HSP trait that help you understand yourself with more compassion
· Inspiration and encouragement to carry this forward into your everyday life
This isn’t just about relaxation—it’s about what Dr Andrew May in his talk for HSPconnect about Why The New HSP Test Matters, called minority stress: the wear and tear of feeling different, misunderstood, or out of step with the wider culture. Time with other HSPs lifts that burden. It’s why some of our members are returning again after our first retreat—because being in this kind of community changes how you feel in the world.
Here you don’t have to defend your sensitivity—it is not only understood but valued—and being together sets you up for carrying this into everyday life.
This isn’t just a retreat day — it’s a gathering with intention. We’ve designed it as a restorative pause from the noise of everyday life, where HSPs can come together in a warm, nourishing atmosphere and experience the relief of being truly understood.
Our time together will include:
🟢 Sharing Circles & Guided Exercises – A space where your voice matters. We’ll listen deeply, share experiences, and practise the art of being seen and seeing others.
🧑🏽‍🎓 Understanding the HSP Trait – Together we’ll explore what it means to live fully as an HSP: the strengths we hold, the challenges we carry, and how to step into greater ease and authenticity.
🌳 Experiential Time in Nature – Gentle, grounding practices in the nearby woodland (weather permitting) to deepen your sense of rootedness and connection.
🧘🏽‍♂️ Relaxation & Restoration – Breathwork, yoga nidra, or guided visualisation to replenish your nervous system and leave you feeling lighter.
🍜 Home-Cooked Nourishment – Ayurvedic vegetarian meals, crafted with care, to support both body and spirit.
🫂 Unstructured Connection – Spacious time to linger in conversation, walk the woods, or simply be — because connection doesn’t only happen in circles, it unfolds in pauses too.
This day is for those who long for a community of resonance: people who ‘get it’, who value gentleness, depth, and sincerity. Whether you come for learning, for rest, or simply for the chance to exhale, you’ll leave knowing you belong.
We look forward to welcoming you into this circle. 💙
Cindy & Priyal
What previous particpants said –
‘The retreat is a true haven for HSPs. It felt like a bubble where I could truly be myself without fear of judgement and have authentic, open-hearted conversations with others in an atmosphere of genuine care and respect, supported by thoughtful and gentle facilitation by Cindy and Priyal. The activities of the day nourished my body, mind and spirit. I left the day feeling restored, energised and affirmed, with newfound confidence in my own path.’ ~ Annabelle Roblin-Sserwanja
‘The HSP Retreat day was wonderfully relaxing and insightful. I really enjoyed discovering more about the HSP trait, connecting with other HSPs, the forest mirror walk and the yoga nidra meditation session in the garden. The location was lovely, surrounded by trees and the nutritious lunch and plentiful refreshments were yummy. It was a nourishing and inspiring day that has given me plenty of food for thought and encouragement to pursue creative projects.’ ~ Margaret Brown
Location: Near Marlow, SL7 2HU in the Chiltern Hills Area of Outstanding Natural Beauty, UK. We’ll be in our retreat cabin overlooking the wildlife pond, surrounded by forest.
Limited to 8 participants: We are offering this to members of HSPconnect first before advertising it elsewhere so do RSVP soon.
Price: £125 (early bird price until 8th September then £150) for the day including all food and drinks (not including accommodation).
Date: Sunday 21st September 2025 Time: 10.30am till 5.00pm
Accommodation: For the nearest Airbnb’s use the postcode SL7 2HU, there is hotel accommodation in Marlow 3 miles away, a pub in Frieth with comfortable rooms, and a campsite less that 1 mile away.
Parking: If you’re coming by car, let us know as parking is limited and we will reserve you a place.
Nearest train stations: Marlow, High Wycombe (30 mins from London Marylebone) or Maidenhead (30 mins from Paddington).
Transport to and from train stations: We will collect you.
Disabled access: Unfortunately, the location and venue is not suitable for wheelchair users. The ground is uneven and there are steps.

The Highly Sensitive Person's Book Group "Wintering - part 1"
2025-11-30 17:30 - 19:00 UTC | Online
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As the year draws in (in the Northern hemisphere), many of us feel the pull to slow down — but our culture rarely gives us permission to rest.
In this first Wintering circle, “Crossing the Threshold”, we’ll explore what it means to cross into the quieter season of the soul. Together we’ll reflect on Katherine May’s invitation to listen when life asks us to stop striving, to step away, and to tend our inner fires.
There will be discussion, a grounding meditation, and time to consider through group ritual, what you’re ready to lay down before winter fully arrives.
Before this session, please read:

Prologue: September – Indian Summer
October: Making Ready, Hot Water and Ghost Stories

Themes in these chapters are: Thresholds, withdrawal, listening to the body, the beginning of descent.
These groups are free for members of HSPconnect.app
If you decide to join HSPconnect.app after the event, you’ll get a £10 discount code (the cost of your ticket, minus the Eventbrite fee). This means you can join for £39 instead of the usual £49 for a full year’s membership. Limited to one code per person.
This is part 1 of a 4-month book journey through Wintering by Katherine May. Sessions will be held on the last Sunday of the month in November, December, January and February.
There is an in-person small group day retreat on Saturday 3rd January 2026. A gentle day of rest and renewal inspired by Wintering — blending nature connection, reflection, and community in a cosy, nurturing setting.

The Highly Sensitive Person's Book Group "Wintering - part 2"
2025-12-28 17:30 - 19:00 UTC | Online
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As we’ve moved past solstice, we gather to honour the beauty of stillness and shadow, and what flirts with our awareness.
In this second Wintering circle, “Finding Light in the Longest Night”, we’ll explore the chapters where Katherine May turns toward the wisdom of darkness — the stories, myths, and quiet rituals that help us make peace with winter’s depth.
We’ll reflect, light candles, and notice the subtle signs within us and around us, at this time of the longest night.
Before this session, please read:

November: Metamorphosis and Slumber
December: Light, Midwinter and Epiphany

Themes in these chapters are: Darkness as teacher, the power of storytelling, the solstice as threshold, and finding stillness in the depths of winter.
These groups are free for members of HSPconnect.app
If you decide to join HSPconnect.app after the event, you’ll get a £10 discount code (the cost of your ticket, minus the Eventbrite fee). This means you can join for £39 instead of the usual £49 for a full year’s membership. Limited to one code per person.
This is part 2 of a 4-month book journey through Wintering by Katherine May. Sessions will be held on the last Sunday of the month in November, December, January and February.
There is an in-person small group day retreat on Saturday 3rd January 2026. A gentle day of rest and renewal inspired by Wintering — blending nature connection, reflection, and community in a cosy, nurturing setting.

Reclaiming Rest – A Winter Retreat for Highly Sensitive People
2026-01-03 10:00 - 16:30 UTC | Finnamore Wood, Frieth Road, Marlow, SL7 2HU, United Kingdom
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In a world that glorifies productivity, rest has become a radical act — especially for those who feel deeply.
This restorative one-day retreat invites highly sensitive people (HSPs) to step out of the noise and return to a gentler rhythm. Amid the quiet beauty of winter, we’ll explore how to rest not only the body, but also the way we pay attention — shifting from striving and overwhelm towards presence, embodiment, and ease.
Through guided meditations, reflection, shared silence, simple ritual, and time connecting with nature, you’ll learn the art of rest — cultivating practices that calm the nervous system, restore balance, and help you carry this steadiness into the year ahead.
There will be warmth, good home-cooked Ayurvedic food, candlelight, and kind company — and plenty of permission to simply be.
You’ll leave feeling rested, grounded, and gently renewed — but also changed: more connected to yourself, to others, and to the living world around you.
This day is part of the Wintering series of events, but you’re warmly welcome whether or not you’ve taken part before. It’s for those who long for a community of resonance — people who get it, who value gentleness, depth, and sincerity.
Warmly,
Cindy & Priyal
Location: Near Marlow, SL7 2HU in the Chiltern Hills Area of Outstanding Natural Beauty, UK. We’ll be in our retreat cabin in the woods overlooking the wildlife pond.
Limited to 8 participants: We are offering this to members of HSPconnect first before advertising it elsewhere so do RSVP soon.
Price: £125
Each ticket includes a two-week complimentary membership to HSPconnect.app, the worldwide community for Highly Sensitive People.
Date: Saturday 3rd January 2026Time: 10.00am till 4.30pm
Accommodation: For the nearest Airbnb’s use the postcode SL7 2HU, there is hotel accommodation in Marlow 3 miles away, and a campsite less that 1 mile away.
Parking: If you’re coming by car, let Cindy know as parking is limited and we will reserve you a place.
Nearest train stations: Marlow or High Wycombe.
Transport to and from train stations: We will collect you.
Disabled access: Unfortunately, the location and venue is not suitable for wheelchair users. The ground is uneven and there are steps.

Ayurvedic Healing for Highly Sensitive People
2026-01-18 18:00 - 19:30 UTC | Online
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Ancient wisdom for modern nervous systems

Many highly sensitive people know, deep down, that modern life asks far too much of their nervous systems. The pace, noise and constant stimulation can feel exhausting, even when nothing is “wrong”.
Ayurveda offers a radically different way of understanding sensitivity. Originating in India over 5,000 years ago, it is a sacred system of wisdom that works with the whole being – body, mind, senses and spirit. Rather than treating sensitivity as a problem, Ayurveda recognises it as a natural constitutional trait that needs rhythm, nourishment and care.
Ayurveda is often effective for persistent and chronic health conditions that have not fully responded to conventional approaches, because it takes a whole person view of body, nervous system and way of life, in a very subtle way.
We are delighted to be welcoming Ayurvedic doctor Dr Pradeep Bhattathiri for a live online introduction to Ayurveda for highly sensitive people. He is one of the most sought after Ayuvedic doctors in the UK.
This first session will explore the foundations of Ayurveda and why this ancient spiritual and medical tradition is so profoundly suited to sensitive nervous systems. Further sessions will follow, going deeper into specific aspects of Ayurveda for HSPs.
About our guest:
Dr. Pradeep Bhattathiri is a qualified Ayurvedic doctor rooted in the unique Ayurvedic tradition of Kerala, India. Born into a family steeped in India’s Vedic heritage, he was initiated into Vedic learning from an early age—an upbringing that gifted him mastery of Sanskrit and a deep foundation in Vedic texts, both essential pillars for the authentic practice and understanding of Ayurveda.
He completed his Bachelor of Ayurvedic Medicine and Surgery (BAMS) at the prestigious Rajiv Gandhi University of Health Sciences in Bangalore. Following his graduation, Dr. Pradeep served in several respected health and wellness institutions, including nine years with the renowned Kottakkal Arya Vaidya Sala Hospitals and Research Centres across India.
With over 21 years of clinical experience, Dr. Pradeep has supported thousands of patients in addressing chronic and complex health conditions—often those who had found limited solutions in conventional Western medicine. His approach focuses not only on alleviating disease but also on enhancing overall well-being and quality of life.
Dr. Pradeep’s long years of spiritual study and exploration have also enabled him to guide spiritual aspirants seeking deeper inner wisdom. His own path was shaped by a profound spiritual experience nearly 13 years ago, which led to his initiation into the Goddess tradition and the activation of kundalini energy. Since then, his life and work have unfolded through an ever-deepening connection to nature, consciousness, and the inner dimensions of healing.
He is a founding director of Ayuvera Ltd.

Dr. Pradeep Bhattathiri

The Highly Sensitive Person's Book Group "Wintering - part 3"
2026-01-25 17:30 - 19:00 UTC | Online
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As the new year begins, January invites us to sink deeply into rest — the kind that heals rather than merely pauses.
In this third Wintering circle, “Learning to Rest”, we turn to the heart of Katherine May’s reflections on hibernation, nourishment, and the quiet work of renewal.
Together we’ll explore what it means to stop striving, to listen to the body’s wisdom, and to allow stillness to do its slow, invisible work. Expect a warm and gentle space for conversation, ritual, reflection, and guided rest.
Before this session, please read:

January: Darkness and Hunger
February: Snow and Cold Water

Themes in these chapters are: Hibernation and endurance, the wisdom of the body, deep rest as restoration, and the quiet power of survival.
These groups are free for members of HSPconnect.app
If you decide to join HSPconnect.app after the event, you’ll get a £10 discount code (the cost of your ticket, minus the Eventbrite fee). This means you can join for £39 instead of the usual £49 for a full year’s membership. Limited to one code per person.
This is part 3 of a 4-month book journey through Wintering by Katherine May. Sessions will be held on the last Sunday of the month in November, December, January and February.
There is an in-person small group day retreat on Saturday 3rd January 2026. A gentle day of rest and renewal inspired by Wintering — blending nature connection, reflection, and community in a cosy, nurturing setting.

The Highly Sensitive Person's Book Group "Wintering - part 4"
2026-02-22 17:30 - 19:00 UTC | Online
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As the light slowly returns and the first signs of spring begin to stir, we find ourselves emerging from the quiet heart of winter — changed by all that rest and reflection have taught us.
In this final Wintering circle, “Listening for the First Signs of Spring”, we’ll gather to honour what has been restored within us and what is ready to grow.
Together we’ll explore the closing chapters of Katherine May’s book, where she writes of thawing, renewal, and carrying winter’s wisdom forward. There will be space for gentle sharing, gratitude, and a simple ritual to mark our reawakening.
Before this session, please read:

March: Survival and Song
Epilogue: Late March

Themes in these chapters are: Renewal, emerging from stillness, tending to new beginnings, and integrating the lessons of winter.
These groups are free for members of HSPconnect.app
If you decide to join HSPconnect.app after the event, you’ll get a £10 discount code (the cost of your ticket, minus the Eventbrite fee). This means you can join for £39 instead of the usual £49 for a full year’s membership. Limited to one code per person.
This is part 4 of a 4-month book journey through Wintering by Katherine May. Sessions will be held on the last Sunday of the month in November, December, January and February.
There is an in-person small group day retreat on Saturday 3rd January 2026. A gentle day of rest and renewal inspired by Wintering — blending nature connection, reflection, and community in a cosy, nurturing setting.

Held by Earth and Each Other - a Retreat for Highly Sensitive People
2026-08-21 09:00 - 2026-08-23 17:00 UTC | St Katherines, Parmoor, Frieth, RG9 6NN, St Katherines, Parmoor, Frieth, Oxfordshire, RG9 6NN, United Kingdom
A very special 3 day retreat for HSPs August 21st to 23rd 2026.

You will leave this retreat with a stronger sense of belonging, clarity, and connection. Not because anything about you needs fixing, but because you’ll rediscover the inner resources and collective strength that were always there.
You’ll feel less alone, more grounded, and deeply nourished — ready to move through the world with more steadiness and hope. Surrounded by others who understand what it means to move through the world with a sensitive heart, you’ll discover that community itself is a source of strength.
This retreat is for you if …
You one of the 20 – 30% of people who are highly sensitive.
Yes — it’s a real trait, validated by scientific research. Highly Sensitive People (HSPs) process more deeply, notice subtleties others miss, and often feel more attuned to both beauty and suffering.
This retreat is for HSPs who:- Value depth, gentleness, and authenticity over small talk or surface-level positivity- Long for meaningful connection with others who ‘get it’- Carry grief, anxiety, or overwhelm about the state of the world- Want to feel resourced, grounded, and inspired again.
You can take the HSP test here
What will I experience?
Over three gentle, spacious days together, you’ll be held in a sanctuary designed especially for HSPs.

Heartfelt sharing where your voice is heard and your feelings are welcomed.
Meditations, body scans, and mindfulness to soothe your nervous system
Mindful walks and experiential practices in nature
Guest facilitators including Lorna Bode, a wonderful creative arts guide, Barbara Allen-Williams a hugely expereinced HSP mentor and authorof The Little Book of HSP Wisdom, Andy Shipley, a visually impared nature connection guide, and Dr Andrew May, a leading HSP researcher – all offering fresh insight and inspiration
The weekend will follow the framework of Joanna Macy’s the Work That Reconnects and we will join for the sacred ritual of The Council of All Beings

The Council of All Beings
In this sacred gathering, we step beyond our human selves and listen with the whole of our being. Through imagination, reverence, and quiet communion with the living world, we allow other voices to speak through us — the trees, the rivers, the winds, the creatures with whom we share this home. Grief and gratitude mingle here, as we give voice to what has been silenced and open our hearts to the wisdom that surrounds us.
Before entering the Council, we’ll spend time in gentle, creative exploration — letting the natural world inspire images, textures, and symbols that arise from our intuition and play. Then, together, we’ll cross into sacred space to speak for the Earth and remember our belonging within the great web of life.
This ritual was created by Joanna Macy and John Seed. We’ll also weave throughout the three days other practices from The Work That Reconnects transformative lineage — helping us rediscover the strength that comes from connection: to ourselves, to one another, and to the living Earth.
Through creativity, imagination, and ceremony, we deepen our sense of belonging to Earth and each other.
~~~
Nourishment in every sense – wholesome vegetarian and vegan meals, unhurried time, solitude as well as connection.
This is not about fixing yourself. It’s about remembering.

Remembering that your sensitivity connects you with life.
Remembering that you are not alone with your deep feelings.
Remembering that you carry within you the capacity for strength, imagination and love.

~~~
The Retreat House
The retreat is at St. Katharine’s, Parmoor, a welcoming, long-established sanctuary where people from all walks of life, from all faiths or none, can come to enjoy peace and tranquillity. Guests often leave feeling refreshed both physically and spiritually.
The house is set beside the beautiful village of Frieth, in the Chilterns Area of Outstanding Natural Beauty.
Only 20 minutes by train from London Marylebone to High Wycombe station or 50 minutes to Marlow via Maidenhead on the Queen Elizabeth Line.
Arrive before lunch at 12 noon on Friday 21st August
Depart after lunch by 3pm on Sunday 23rd August
Prices
Super Early Bird prices are available until 19th Feb 2026.
All the information and tickets are available on the retreat website.
Payment plans are available starting at £100 deposit for the Super Early Bird price.
Please email Cindy & Priyal at bookings@highlysensitiveretreats.com for details.
A small number of bursary places (50% reduction) are available for people of the global majority who would otherwise find the cost a barrier. This is part of our commitment to inclusivity and decolonising practice. If this would make it possible for you to join us, please fill out Bursary application form on the website.
See the retreat website for more details.

WHAT OTHERS SAY
Charlotte Del Signore, Career Coach
“The HSP retreat was a beautiful mix of connection, reflection, and nourishment. From heartfelt sharing circles to yoga nidra under the trees, I left feeling more grounded, seen, and held by the care and thoughtfulness that Cindy and Priyal bring to every detail.”
James Drewett, Specialist Teacher in FE College
“One of the most special days of my life — a peaceful refuge in nature where I felt completely understood and accepted. Every element, from the poetry to the forest walk and nourishing Ayurvedic lunch, helped me feel restored, validated, and inspired about being an HSP.”
Kate Carling
“The yoga nidra session in a quiet wildlife garden was unlike any rest I’ve known. With Priyal’s gentle guidance, I could fully let go — my body softened, my mind quietened, and I felt completely safe. Two weeks later, I’m still feeling calmer and more grounded.”
Sarah-Jane McArdle, Carer & mum of 3
“One of the most restorative experiences I’ve ever had. The calm, nurturing space Cindy and Priyal created allowed me to truly slow down and reconnect with myself. I left feeling lighter, grounded, and reminded that as HSPs, we don’t have to do this alone.”
Annabelle Roblin-Sserwanja, Climate Policy & Sustainability Professional
“The retreat is a true haven for HSPs. It felt like a bubble where I could truly be myself without fear of judgement and have authentic, open-hearted conversations with others in an atmosphere of genuine care and respect, supported by thoughtful and gentle facilitation by Cindy and Priyal. The activities nourished my body, mind and spirit. I left feeling restored, energised and affirmed, with newfound confidence in my own path.”
You don’t have to navigate this world alone.
See the website for more details and to book.
WHO WE ARE
Cindy Gale is an internationally renowned depth psychotherapist who has spent over fifteen years working exclusively with Highly Sensitive People (HSPs). A Certified Transactional Analyst with an MSc in Psychotherapy and an MBA, she is a speaker and teaches about the HSP trait in counselling and psychotherapy training colleges and universities. She also coordinates the therapeutic team for the Climate Psychology Alliance.
Cindy is a facilitator of The Work That Reconnects, having trained with root teacher Joanna Macy. Her work is grounded in reverence for and communion with the natural world and a deep understanding of our ecological and relational selves. Cindy also trained as an End of Life Doula and is a trustee of Heal Rewilding.
Mentored for many years by Malidoma Patrice Somé, the West African teacher, author, and elder known for bridging Indigenous wisdom with Western psychology and spirituality, Cindy weaves ancient animist and ancestral wisdom into modern therapeutic and community practice.Deeply engaged in decolonisation work, Cindy brings a reflective focus to the role of white people in co-liberation and collective healing. She believes that as the world grows harder, the antidote lies in one another—reclaiming belonging through true community.
Priyal Shah’s life has been a journey of turning sensitivity into strength. Raised in the UK within a Jain family guided by ahimsa — non-violence in thought, word, and action — he learned early that gentleness could be a radical act. That understanding became the thread through years of seeking: from Hinduism and Buddhism to Tantra and Taoism, each path revealing new ways to live with awareness and compassion in a turbulent world.
Now known as an HSP Yogi and Yoga Ācārya (spiritual teacher), Priyal’s work bridges ancient wisdom with modern sensitivity research. Trained in Hatha (Sivananda), Tantric, and Kundalini Yoga, as well as Yoga Nidra and Yoga philosophy, he has studied with Dr Uma Dinsmore-Tuli and Mantak Chia, and been mentored by elders in yogic and ecological-spiritual lineages who model humility, justice, and service.
Through his HSP themed workshops Radical Rest and B.A.L.A.N.C.E., Priyal helps Highly Sensitive People find steadiness and belonging — restoring harmony in body, awareness, lifestyle, attention, nervous system, connection, and energy.
As a facilitator of The Work That Reconnects, he uses sensitivity as a compass for collective healing. Priyal has co-led Co-Liberation workshops with Molly Young Brown, co-author of Coming Back to Life: The Updated Guide to The Work That Reconnects, and Mutima Imani, addressing race and equality as gateways to empathy and shared liberation.
Rooted in Sangha — community and interdependence — Priyal’s work amplifies the voices of the Global South and Global Majority, weaving spiritual practice with social awakening. His teaching invites people to slow down, feel deeply, and remember: gentleness is not retreat — it’s revolution.
GUEST FACILITATORS
Barbara Allen-Williams
Barbara facilitates the empowerment of individual HSPs as a mentor 1-1, plus groups and workshops nationally and internationally, and has co-hosted a number of 4-day HSP Gathering Retreats with Jacquelyn Strickland in Europe and USA. She is a founding member of International Consultants in High Sensitivity. She is the author of The Little Book of HSP Wisdom.
Lorna Bode
Lorna is a ceramic artist and educator. She has discovered clay to be a wonderful medium through which we can express our creativity. Lorna is leading our mask making for The Council of All Beings.
Dr. Andrew May
Andrew is a researcher in sensory processing sensitivity, a human geneticist by training with expertise in lab-based, bioinformatic and psychological research, particularly in an African context. He is interested in human development and behaviour, from genetic, psychological and evolutionary perspectives.
Andy Shipley
Andy is a visually impared nature connection guide.He is leading a session on gratitude and nature connection, with the help of his support dog Dodger . Andy’s work focuses on integrating the practice of inclusion into the blood-stream of our social, economic and natural ecosystems.

Details and booking here HSP 3 Day Retreat
