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UID:3018-1728828000-1728835200@cindygalehsp.com
SUMMARY:HSP Cafe\, Reading
DESCRIPTION:Get Tickets \nWelcome to our Highly Sensitive Person (HSP) Café\, a sanctuary designed for those who feel deeply in a world that sometimes moves too fast. \nAre you someone who notices the subtle hues of emotions\, feels the symphony of the surroundings\, and often finds solace in the quiet corners of your mind? You might be a Highly Sensitive Person\, and this drop-in café is your refuge. \nStep into a space crafted with care\, understanding\, and warmth\, where we invite you to embrace your unique trait and connect with kindred spirits who understand the beauty of depth and the strength in vulnerability. In our HSP Café\, conversations flow and connections are forged on the common ground of shared sensitivity. Whether you seek a moment of quiet reflection\, a heart-to-heart with fellow HSPs\, or just the comfort of knowing you’re not alone\, our doors are wide open for you. \nCome\, join us for a cuppa in an atmosphere where being sensitive is not just accepted but celebrated. Ask questions\, share experiences\, or just listen. \nThe café will be gently facilitated by Cate. Come and drop in anytime and stay for as long or as little as you like. It is very relaxed and there is no pressure to join in and chat\, you are welcome to be with us and listen if you prefer. \nHow to find us \nWe have two tables reserved by the windows in the large\, upstairs foyer area in The Biscuit Factory. We’ll have HSP Café signs on the tables so you can find us easily. \nEvent fee \nFree but you must register to get a ticket. \nWhat is High Sensitivity? \nDiscovered by Dr. Elaine Aron 25 years ago\, her research revealed that this trait is found in 20% of all people. It’s characterised by a finely tuned nervous system and an acute awareness of subtleties. It’s not just a personality quirk; it’s a neurological difference that brings with it a unique set of strengths and challenges. HSPs process the world around them very deeply\, have strong emotional responses and are naturally very empathic. HSPs get overstimulated easily and often have sensory sensitivity to things such as food\, noise\, lighting etc. \nIf you’re curious about the HSP trait you can take the self-test here. HSPs are known as Orchids in this model. https://sensitivityresearch.com/self-tests/adult-self-test/ \nAbout Cate: \nI first read about high sensitivity in 2010\, related to it immediately and haven’t stopped learning about it since! Tricia and I are now event organisers for our local HSP group\, running free events in Berkshire\, Buckinghamshire and Surrey. It’s such a joy to play a part in bringing people together\, to have fun and bond over their many shared traits and experiences!
URL:https://cindygalehsp.com/event/hsp-cafe-reading/
LOCATION:Reading Biscuit Factory\, 1 Queens Walk\, Reading\, RG1 7QE\, United Kingdom
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DTSTART;TZID=Europe/London:20241020T180000
DTEND;TZID=Europe/London:20241020T193000
DTSTAMP:20260424T165817
CREATED:20240920T105119Z
LAST-MODIFIED:20240920T105119Z
UID:3024-1729447200-1729452600@cindygalehsp.com
SUMMARY:Listening Circle
DESCRIPTION:Get Tickets \nCome and explore\, share or listen with other HSPs in a safe space where your normal temperament trait is understood and validated. \nElaine Aron talks of 5 things that every HSP needs to thrive. We’ll explore some of these during our time together. They are: \n\nTo know your trait is real\nTo reframe your past in light of it\nTo heal from past traumas\nTo design a life that is compatible with it\nTo meet other HSPs – it is a unique experience!\n\nDetails of the meeting: \nThis is a listening and sharing circle facilitated gently by Cindy so that you can relax as much as possible and enjoy the time together with other HSPs. There is no pressure for you to speak\, you are welcome to just sit and listen. \nThis is an opportunity to fully listen and be heard – a rare opportunity in our modern world – to also share ideas and tips on living life to the full as an HSP\, and to ask any questions. \nIt is held in a supportive and safe way. If you want to leave earlier that’s OK\, just leave whenever you need to. We will start with a short\, guided meditation to bring us together. \nMaximum group size will be 12. \n  \nTechie stuff: \nThe call will take place on Zoom\, see link when you RSVP. \nI’ll offer the structure of the call at the start. Please enter the Zoom call a few minutes before the start time. You’ll be in the waiting room and I’ll let people in individually. This takes about 3 minutes. \nPlease make sure your video and sound works. We need to see you. \n  \nPayment: \nThe ticket price is £7.50 to non HSPconnect members. \nIf you are a member of HSPconnect\, please don’t RSVP here but go to the Events page on HSPconnect to select the ticket you need. \n  \nAbout Cindy; \nI’m an HSP and a psychotherapist. I know from my own and other’s experiences how vital it is for HSPs to meet other HSPs to validate and normalise the trait. I’ve have been working with HSPs for 12 years supporting them to flourish\, understand and harmonise their relationship with themselves and others. \nI founded the community group HSPconnect.uk for HSPs to find others\, connect and build friendships. I also hold therapeutic sharing circles for HSPs within the group.\ncindygalehsp.com
URL:https://cindygalehsp.com/event/listening-circle-3/
LOCATION:Online
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