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DTSTART;TZID=Europe/London:20241116T103000
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DTSTAMP:20260424T153401
CREATED:20240920T103151Z
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UID:3016-1731753000-1731760200@cindygalehsp.com
SUMMARY:HSP Cafe\, Bath
DESCRIPTION:Get Tickets \nAre you someone who notices the subtle hues of emotions\, feels the symphony of the surroundings\, and often finds solace in the quiet corners of your mind? You might be a Highly Sensitive Person\, and this drop-in café is your refuge. \nStep into a space crafted with care\, understanding\, and warmth\, where we invite you to embrace your unique trait and connect with kindred spirits who understand the beauty of depth and the strength in vulnerability. In our HSP Café\, conversations flow and connections are forged on the common ground of shared sensitivity. Whether you seek a moment of quiet reflection\, a heart-to-heart with fellow HSPs\, or just the comfort of knowing you’re not alone\, our doors are wide open for you. \nCome\, join us for a cuppa and cake in an atmosphere where being sensitive is not just accepted but celebrated. Ask questions\, share experiences\, or just listen. The HSP Café is more than a space; it’s a community\, a haven\, and a reminder that sensitivity is a beautiful facet of the human experience. \nThe café will be gently facilitated by Lorna and Cindy. Come and drop in anytime and stay for as long or as little as you like. It is very relaxed and there is no pressure to join in and chat\, you are welcome to be with us and listen if you prefer. \nHow to find us \nWe’ll meet in the back room of Hidden Store\, a treasure trove of items from UK based deigners\, makers and creators all drawn from natural patterns\, materials and textures. \nEvent fee \n£5 covers the cost of the venue\, drinks and cake. \nWhat is High Sensitivity? \nDiscovered by Dr. Elaine Aron 25 years ago\, her research revealed that this trait is found in 20% of all people. It’s characterised by a finely tuned nervous system and an acute awareness of subtleties. It’s not just a personality quirk; it’s a neurological difference that brings with it a unique set of strengths and challenges. HSPs process the world around them very deeply\, have strong emotional responses and are naturally very empathic. HSPs get overstimulated easily and often have sensory sensitivity to things such as food\, noise\, lighting etc. \nIf you’re curious about the HSP trait you can take the self-test here. HSPs are known as Orchids in this model. https://sensitivityresearch.com/self-tests/adult-self-test/ \nAbout Lorna: \nI discovered my treasured trait of high sensitivity 20 years ago when I started raising a sensitive child. I noticed how neither of us could tolerate the noise and over stimulation of mother and baby groups. So I went in search of answers. I discovered the books of Elaine Aron and have found relief in reading\, researching and studying the remarkable and wonderful trait of high sensitivity. \nI’m an art educator\, ceramicist\, director of Pause for Creativity – Artist Led Workshops and Retreats. \nI have always been interested in nature’s forms and shapes. As a child\, fascinated by found objects\, I collected shells\, leaves\, insects and mosses. I still find myself drawn to their colours\, shapes and textures. When working with clay I feel connected to the earth and the plasticity of the clay allows me to endlessly reinvent and recreate the natural world in my work. \nAbout Cindy: \nI’m an HSP and a psychotherapist. I know from my own and other’s experiences how vital it is for HSPs to meet other HSPs to validate and normalise the trait. I’ve have been working with HSPs for 12 years supporting them to flourish\, understand and harmonise their relationship with themselves and others. \nI founded the community group HSPconnect.uk for HSPs to find others\, connect and build friendships. I also hold therapeutic sharing circles for HSPs within the group.
URL:https://cindygalehsp.com/event/hsp-cafe-bath/
LOCATION:Hidden Store\, Bath\, 2 Pierrepont Place\, Bath\, BA1 1JX
ATTACH;FMTTYPE=image/jpeg:https://cindygalehsp.com/wp-content/uploads/2024/03/https-cdn.evbuc_.com-images-710244979-87412128479-1-original.20240303-150538.jpeg
ORGANIZER;CN="Cindy Gale":MAILTO:cindy@cindygalehsp.com
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DTSTART;TZID=UTC:20241124T180000
DTEND;TZID=UTC:20241124T193000
DTSTAMP:20260424T153401
CREATED:20240920T104832Z
LAST-MODIFIED:20240920T104832Z
UID:3022-1732471200-1732476600@cindygalehsp.com
SUMMARY:Listening Circle
DESCRIPTION:Get Tickets \nCome and explore\, share or listen with other HSPs in a safe space where your normal temperament trait is understood and validated. \nElaine Aron talks of 5 things that every HSP needs to thrive. We’ll explore some of these during our time together. They are: \n\nTo know your trait is real\nTo reframe your past in light of it\nTo heal from past traumas\nTo design a life that is compatible with it\nTo meet other HSPs – it is a unique experience!\n\nDetails of the meeting: \nThis is a listening and sharing circle facilitated gently by Cindy so that you can relax as much as possible and enjoy the time together with other HSPs. There is no pressure for you to speak\, you are welcome to just sit and listen. \nThis is an opportunity to fully listen and be heard – a rare opportunity in our modern world – to also share ideas and tips on living life to the full as an HSP\, and to ask any questions. \nIt is held in a supportive and safe way. If you want to leave earlier that’s OK\, just leave whenever you need to. We will start with a short\, guided meditation to bring us together. \nMaximum group size will be 12. \n  \nTechie stuff: \nThe call will take place on Zoom\, see link when you RSVP. \nI’ll offer the structure of the call at the start. Please enter the Zoom call a few minutes before the start time. You’ll be in the waiting room and I’ll let people in individually. This takes about 3 minutes. \nPlease make sure your video and sound works. We need to see you. \n  \nPayment: \nThe ticket price is £7.50 to non HSPconnect members. \nIf you are a member of HSPconnect\, please don’t RSVP here but go to the Events page on HSPconnect to select the ticket you need. \n  \nAbout Cindy; \nI’m an HSP and a psychotherapist. I know from my own and other’s experiences how vital it is for HSPs to meet other HSPs to validate and normalise the trait. I’ve have been working with HSPs for 12 years supporting them to flourish\, understand and harmonise their relationship with themselves and others. \nI founded the community group HSPconnect.uk for HSPs to find others\, connect and build friendships. I also hold therapeutic sharing circles for HSPs within the group.\ncindygalehsp.com
URL:https://cindygalehsp.com/event/listening-circle-2/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://cindygalehsp.com/wp-content/uploads/2023/02/HSP-deep-listening.png
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