Reduce People-Pleasing as a Highly Sensitive Person and Reclaim Your Life

Are you a Highly Sensitive Person (HSP) who finds it hard to say no? Do you struggle to set boundaries without guilt, or feel overwhelmed by other people’s needs and expectations? You’re not alone—and there is a way through.

In this special 90-minute session, Barbara Allen-Williams, International Consultant on High Sensitivity (ICHS), Author & HSP Mentor, will guide us through the topic of people-pleasing as an HSP, offering insight, reframe and direction to help you move from self-sacrifice to self-respect.

🗓 Session Structure:

15-minute scene setting by Barbara on why HSPs are more vulnerable to people-pleasing—and how to change it.

30-minute break-out discussions in small, supportive groups to reflect and share.

30-minute group feedback and collective insight-gathering.

15-minute final questions and wrap up to explore your personal challenges and questions.

This is an HSPconnect.app event. Included in your ticket is a 3 day trial of HSPconnect.app

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