Insights
Honouring this time of year
- 5 min read
Are you tired, lethargic, maybe even a bit grumpy at this time of year? Do you want to eat more and do...
Tend to your goat
- 4 min read
For the first time in human history, through social media, news, TV, we are instantly brought all the problems of the whole world. These are...
The Authenticity-Attachment Trade Off
- 3 min read
The attachment-authenticity trade-off is about how we often make choices between being our authentic selves and seeking attachment or approval from others. Growing up this usually...
When the body says no, because the mind can’t
- 5 min read
Highly sensitive people seem to have more than their fair share of illnesses. Here we explore the complex interactions between the psychological, emotional, neurological, and...
What is embodied emotional processing?
- 3 min read
Guest post by Jack Adam Weber, September 2023 Back in the day, when I used to practice tons of yoga, meditation, and qi gong (I...
I was an environmentalist trapped in an airline pilot’s body
- 6 min read
Guest post by Dan Tipney, September 2013 ‘I deeply care about maintaining a liveable future on our planet, but who am I to speak out...