Insights
HSS HSP or ADHD, how to make sense of the difference
- 5 min read
Many of us live with a particular kind of push pull. One part of you wants more life, more colour, more newness, new people, new...
When “They Don’t Think of Others” Might Mean Something Else
- 5 min read
For a long time, from my HSP and neurotypical perspective, I misunderstood some autistic people as lacking cognitive empathy. By cognitive empathy, I mean the...
Why is Therapy Taking So Long if I’m Supposed to Be So Smart?
- 4 min read
You are used to being a fast learner. You were the first one finished the math assignment and then you had to wait for the...
What India taught me about relationships
- 6 min read
I recently returned from a pilgrimage in Gujarat, India, led by Priyal Shah, who guides the spiritual dimension of our work with HSPs. We visited...
Micro Joys
- 4 min read
Joy available in the smallest places. In nature, which keeps offering itself without needing to perform. In the alchemy that happens when two people meet...
Ayurveda and Highly Sensitive People
- 4 min read
Ayurveda is one of the oldest continuous systems of healing in the world. Originating in India more than 5,000 years ago, its name comes from...