Insights
Why is Therapy Taking So Long if I’m Supposed to Be So Smart?
- 4 min read
You are used to being a fast learner. You were the first one finished the math assignment and then you had to wait for the...
What India taught me about relationships
- 6 min read
I recently returned from a pilgrimage in Gujarat, India, led by Priyal Shah, who guides the spiritual dimension of our work with HSPs. We visited...
Micro Joys
- 4 min read
Joy available in the smallest places. In nature, which keeps offering itself without needing to perform. In the alchemy that happens when two people meet...
Ayurveda and Highly Sensitive People
- 4 min read
Ayurveda is one of the oldest continuous systems of healing in the world. Originating in India more than 5,000 years ago, its name comes from...
90 Seconds To Come Back to Yourself
- 6 min read
The holidays can stir more in us than we expect. One sharp comment, one old family dynamic, and suddenly your whole system is on alert....
Small Talk
- 1 min read
James Drewett on HSPconnect has written another beautiful poem and he’s kindly allowed me share it with you. James says, “The poem was inspired by...