HSP Community
Why community?
Knowing that you are highly sensitive can be a huge relief as many people feel that they just don’t fit in to their families or their work. This can lead to being misunderstood, feeling very isolated, not understood and that there maybe even something wrong with you.
I am passionate about creating community for HSPs. Meeting and connecting with other HSPs is essential. This will help you to normalise the trait and feel validated, possibly for the first time in your life. You will be able to share what you have experienced and learnt about being and HSP and hear from others about their experiences.
For many HSPs, the experience of meeting other HSPs is the first time they’ve been truly heard and listened to. This helps to raise self-esteem, reduce stress and bring out the many gifts that HSPs have to offer. Community is part of our true nature as humans. Humans are social animals, and a safe, welcoming community makes us feel less isolated, more connected to each other and to ourselves.
We need to value the trait of high sensitivity and the contribution to the world that we can make. Meeting with others can help us to start to discover and remind ourselves of the strengths and gifts we have.
HSP Community
HSPconnect is a private membership-only community of HSPs for HSPs. You can post a question, share an article, poetry, art, you can private message others, RSVP to events and much more including sharing your HSP related services.
Come and join to meet other HSPs – for friendship, for support, to share your insights, or to attend events.
All events are now held through the community app. Some are lead by Cindy and others by members. We have local HSP Cafes – lead by members for members.
All community meetings are held in small groups.
HSPconnect.app is the place to meet other HSPs worldwide – in person and online.
Join the regular, hosted, small group community meetings included in your membership.
There are Sharing Circles which are an opportunity to share and get to know each other better, also Deeper Discussions which are focussed on a particular topic.
We also hold regular breath work, guided meditation and yoga nidra.
A private community platform to share thoughts, ideas and ask for information, all in a respectful and friendly space only for HSPs.
“HSPconnect has been an absolute game-changer for me. As a Highly Sensitive Person, I often felt like I was navigating the world alone, but this community has shown me that I’m far from it. The app is packed with insightful resources that help me understand myself better, and the online chats provide a safe, welcoming space to share experiences with people who truly get it. The regular online meet-ups are a highlight—they’re supportive, uplifting, and a great way to connect on a deeper level.
A huge thank you to Cindy Gale, the founder and organiser of HSPconnect. She has created such a warm, understanding, and inspiring community where HSPs can feel truly seen and heard. If you’re looking for understanding, connection, and practical support, I can’t recommend HSPconnect enough!”
~ Sarah Jane Mcardle, Lancashire, UK
“Being part of HSPconnect has been a really special experience. It’s not just a place to talk about being highly sensitive—it’s a space where I feel truly understood. The conversations are deep and meaningful, and there’s a real sense of support and connection.
It’s amazing to meet others who just get it without needing a long explanation.
If you’re an HSP looking for community, I can’t recommend it enough.”
~ Rune Teigland, Bergen, Norway
“I was feeling very isolated in my sensitivity but there are people here who really get me!”
~ AJ, Michigan, USA