Highly sensitive people seem to have more than their fair share of illnesses. Here we explore the complex interactions between the psychological, emotional, neurological, and immune systems. The discipline of […]
When the body says no, because the mind can’t Read More »
Guest post by Jack Adam Weber, September 2023 Back in the day, when I used to practice tons of yoga, meditation, and qi gong (I still do some regularly), I
What is embodied emotional processing? Read More »
Guest post by Dan Tipney, September 2013 ‘I deeply care about maintaining a liveable future on our planet, but who am I to speak out when I burn fossil fuels
I was an environmentalist trapped in an airline pilot’s body Read More »
We all learn very early on, intuitively, what is and what isn’t acceptable within our families, and this includes emotional expression. In one family the expression of anger may be
Anger Good, Sadness Bad Read More »
These beautiful words about empathy, about taking on the emotions of others and setting gentle boundaries were written by my friend Justin Luria to a friend who had lost their
Thoughts to a friend who lost their way Read More »
The 3 S’s of solitude, silence and stillness are a key part of my self-care prescribing to highly sensitive clients. Most HSPs need big chunks of these throughout their days
Solitude, silence & stillness are essential states to cultivate for HSPs Read More »
Here are the details of a new research study on how it feels and what it is like to be highly sensitive. This could be a useful resource to help
What it’s really like to be a highly sensitive person Read More »
Highly sensitive people often think they’re procrastinating. ‘Why can’t I just get stuff done?’ is the internal voice of self-criticism. Maybe you need to have a rethink – that it’s
Maybe it’s not procrastination Read More »