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What feelings come up for you when you think about the state of nature, climate, wars, refugees…
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What type of sensitive activist are you?
Social justice work, we often assume, is raised voices and raised fists. It requires leading, advocating…
Are HSPs more prone to illness?
The question keeps arising on social media about various health issues to which HSPs seem to be more prone…
My last 6 months
In giving myself permission to take my time and not submit to internal pressure, my hope is that in some small way, it also gives you permission to trust your own process more…
Honouring this time of year
Are you tired, lethargic, maybe even a bit grumpy at this time of year? Do you want to eat more and do…
Tend to your goat
For the first time in human history, through social media, news, TV, we are instantly brought all the problems of the whole world. These are problems you cannot physically control.
The Authenticity-Attachment Trade Off
The attachment-authenticity trade-off is about how we often make choices between being our authentic selves and seeking attachment or approval from others. Growing up this usually happens out of conscious awareness.
When the body says no, because the mind can’t
Highly sensitive people seem to have more than their fair share of illnesses. Here we explore the complex interactions between the psychological, emotional, neurological, and immune systems. The discipline of
What is embodied emotional processing?
Guest post by Jack Adam Weber, September 2023 Back in the day, when I used to practice tons of yoga, meditation, and qi gong (I still do some regularly), I
I was an environmentalist trapped in an airline pilot’s body
Guest post by Dan Tipney, September 2013 ‘I deeply care about maintaining a liveable future on our planet, but who am I to speak out when I burn fossil fuels
I was an environmentalist trapped in an airline pilot’s body Read More »