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Are you tired, lethargic, maybe even a bit grumpy at this time of year? Do you want to eat more and do…

For the first time in human history, through social media, news, TV, we are instantly brought all the problems of the whole world. These are problems you cannot physically control.

The attachment-authenticity trade-off is about how we often make choices between being our authentic selves and seeking attachment or approval from others.  Growing up this usually happens out of conscious awareness.

Highly sensitive people seem to have more than their fair share of illnesses. Here we explore the complex interactions between the psychological, emotional, neurological, and immune systems. The discipline of

Guest post by Jack Adam Weber, September 2023 Back in the day, when I used to practice tons of yoga, meditation, and qi gong (I still do some regularly), I

We all learn very early on, intuitively, what is and what isn’t acceptable within our families, and this includes emotional expression. In one family the expression of anger may be

These beautiful words about empathy, about taking on the emotions of others and setting gentle boundaries were written by my friend Justin Luria to a friend who had lost their

The 3 S’s of solitude, silence and stillness are a key part of my self-care prescribing to highly sensitive clients. Most HSPs need big chunks of these throughout their days

Here are the details of a new research study on how it feels and what it is like to be highly sensitive. This could be a useful resource to help