Insights

Ayurveda is one of the oldest continuous systems of healing in the world. Originating in India more than 5,000 years ago, its name comes from...

The holidays can stir more in us than we expect. One sharp comment, one old family dynamic, and suddenly your whole system is on alert....

James Drewett on HSPconnect has written another beautiful poem and he’s kindly allowed me share it with you. James says, “The poem was inspired by...

I was invited to speak with Kimberly Marsh recently, the host of The Happy HSP podcast. I’d love to know your reflections on this. We...

There is a moment in every human life when words fall short. When we can no longer explain or fix or fully understand the world’s...

This beautiful and moving poem was written and shared on HSPconnect by James Drewitt, who has kindly allowed me share it with you.