Anxiety vs Overarousal worksheet
Save this image and practice asking yourself these questions as a way of starting to learn the difference.
Uncategorized
Can you tell the difference between anxiety and overarousal?
I was a ‘passenger’ on You Me Bum Bum Train last month.
If you know, you know. If you don’t—imagine stepping into a parallel universe where, every few minutes, you’re thrown into a completely different scene, character, or world… and expected to go with it.
Can you tell the difference between anxiety and overarousal? Read More »
HSPs crave deep friendships but sometimes we forget, depth takes courage
Making new friends as an adult can be hard, so what risks are you willing to take to make new friends?
HSPs crave deep friendships but sometimes we forget, depth takes courage Read More »
Free therapeutic support
What feelings come up for you when you think about the state of nature, climate, wars, refugees…
What type of sensitive activist are you?
Social justice work, we often assume, is raised voices and raised fists. It requires leading, advocating…
Are HSPs more prone to illness?
The question keeps arising on social media about various health issues to which HSPs seem to be more prone…
My last 6 months
In giving myself permission to take my time and not submit to internal pressure, my hope is that in some small way, it also gives you permission to trust your own process more…
Honouring this time of year
Are you tired, lethargic, maybe even a bit grumpy at this time of year? Do you want to eat more and do…
Tend to your goat
For the first time in human history, through social media, news, TV, we are instantly brought all the problems of the whole world. These are problems you cannot physically control.
The Authenticity-Attachment Trade Off
The attachment-authenticity trade-off is about how we often make choices between being our authentic selves and seeking attachment or approval from others. Growing up this usually happens out of conscious awareness.