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We all learn very early on, intuitively, what is and what isn’t acceptable within our families, and this includes emotional expression. In one family the expression of anger may be […]

These beautiful words about empathy, about taking on the emotions of others and setting gentle boundaries were written by my friend Justin Luria to a friend who had lost their

The 3 S’s of solitude, silence and stillness are a key part of my self-care prescribing to highly sensitive clients. Most HSPs need big chunks of these throughout their days

Here are the details of a new research study on how it feels and what it is like to be highly sensitive. This could be a useful resource to help

Highly sensitive people often think they’re procrastinating. ‘Why can’t I just get stuff done?’ is the internal voice of self-criticism. Maybe you need to have a rethink – that it’s